Introduction to ayurvedic oils Ayurvedic medicinal oils have been used by many people all over the world for thousands of years. From hair oils to skin oils to therapeutic oils, Ayurveda provides remedies for almost every human need. Ayurvedic oils are chemical-free and derived from herbs with significant medicinal powers. History of Ayurveda In Hindu … Read more
What is Panchakarma Treatment? Panchakarma Treatment is a rejuvenating and cleansing programme for the body, mind, and awareness. Ether, Air, Fire, Water, and Earth are the five fundamental components that each human is a unique phenomena that manifests through, according to Ayurvedic teachings. Also It’s important to understand that “Pancha karma” actually means “five actions … Read more
What is Panchakarma treatment? If you have been suffering from diseases, recurrent infections, excessive exhaustion, or feeling lethargic and down, you require a thorough cleaning of the body followed by rejuvenation. Panchakarma therapy in Ayurveda is one of the most efficient techniques to detoxify the body and promote rejuvenation. Ayurveda emphasises the need of balancing … Read more
How do you learn to meditate? In mindfulness meditation, we learn to pay attention to the breath as it comes in and out, as well as to notice when the mind wanders away from the activity at hand. The practice of returning to the breath strengthens the muscles of attention and awareness. When we focus … Read more
What is Panchakarma? Panchakarma, a core component of Ayurvedic therapy, is a detoxification and rejuvenation process to restore the body’s natural balance. It consists of five distinct cleansing procedures that eliminate accumulated toxins, revitalizes the body, and promote overall well-being. Five components of Panchakarma Therapy The name Panchakarma literally means “Five Actions” which is well-suited … Read more