In XYZ we offer various types of ayurvedic massages for back pain relief which ultimatly gives an relief for
Swedish massage: Swedish massage is a popular type of massage therapy that originated in Sweden and has become widely practiced around the world. It involves a variety of techniques aimed at promoting relaxation, reducing muscle tension, and improving circulation. Effleurage technique: This involves long, gliding strokes that are usually performed with the palms of the hands, forearms, or fingertips. Effleurage helps in warming up the muscles, increasing blood flow, and preparing the body for deeper massage techniques. Petrissage: Involves kneading, rolling, and squeezing the muscles. This technique helps to release tension, alleviate knots, and improve the flexibility of the muscles. Friction: Circular movements are used to apply pressure to specific areas of muscle tension. This can help break down adhesions and scar tissue, providing relief from chronic muscle pain. Tapotement: Also known as rhythmic tapping or percussion, this technique involves gentle tapping or pounding motions using the fingertips or sides of the hands. Tapotement can stimulate and invigorate the muscles. Vibration: This technique involves shaking or trembling movements applied to the body. It is used to relax the muscles and promote overall relaxation.
Deep tissue massage: A deep tissue massage is a type of massage therapy that focuses on reaching deeper layers of muscles and connective tissues in the body. It utilizes firm pressure and slow strokes to target specific areas of tension and tightness. During a deep tissue massage, the massage therapist may use their fingers, thumbs, elbows, and forearms to apply pressure on the muscles and fascia. The goal is to break down adhesions (knots) and release muscle tension, promoting relaxation and alleviating chronic pain.
trigger point massage:Trigger point massage is a form of therapeutic massage that focuses on addressing specific areas of muscle tension and pain. It targets trigger points, which are hyperirritable spots in the muscle fibers that can cause referred pain to other parts of the body. During a trigger point massage, a trained therapist applies pressure to these specific points to release the tension and alleviate pain. The pressure can be applied using various techniques, such as deep tissue massage, compression, and stretching.
kati basti: Kati Basti is a traditional Ayurvedic therapy originating from India. It is a specific form of localized oil treatment that focuses on the lower back region, also known as the "kati" area. The term "Basti" refers to a container or retaining wall, which in this context is a dough-made ring placed on the lower back. During a Kati Basti massage, warm medicated oil is poured into the dough ring, creating a pool that covers the entire lower back area. The warm oil is allowed to stay in the ring for a certain duration to promote deep penetration of the herbal properties into the tissues. This therapy is commonly used to relieve pain and tension in the lower back, sacroiliac joint, and spine. It can be beneficial for conditions such as lower backache, sciatica, muscular spasms, and even certain cases of herniated discs.
- Relieving muscular tension and stiffness in the lower back.
- Improving circulation in the affected area
- Nourishing and strengthening the muscles and joints.
- Promoting relaxation and reducing stress.
- Reducing inflammation and pain.
griva basti: Griva Basti is an Ayurvedic therapy that involves a specific type of massage and treatment focused on the neck region. In Ayurveda, the neck area is considered to be the site of the Griva Marma, which is an important energy point associated with various physiological functions and emotions. During a Griva Basti massage, warm medicated oil is poured and held within a dough ring that is placed on the back of the neck, surrounding the Griva Marma. The oil is allowed to remain in this reservoir for a specific duration while the therapist massages the neck and upper back area.
The treatment aims to alleviate tension, stiffness, and pain in the neck and shoulders, which are common complaints due to modern-day lifestyle factors such as prolonged sitting, computer use, and stress. Griva Basti helps to improve blood circulation, reduce muscular tension, and nourish the neck region, promoting relaxation and overall well-being.
prischic basti
patra pind (bandal massage)
Precautions: massages can be intense, and some people may experience temporary soreness or discomfort after the session. It is essential to communicate with the massage therapist throughout the treatment to ensure that the pressure is within your comfort level.
Hydration: After a deep tissue massage, it's advisable to drink plenty of water to flush out toxins released during the massage and to prevent dehydration.